In 100 g (Grams) of Ginger root, raw there is 0 µg of Cryptoxanthin, beta.

teaspoon cup slices (1" dia) slices (1" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Ginger root, raw

Ginger root, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Ginger root, raw are listed below.

Water	78.89 g	78.89	g	78.89%
Energy (calorie)	80 kcal	80	kcal
Energy (joule)	333 kJ	333	kJ
Protein	1.82 g	1.82	g	1.82%
Total lipid (fat)	0.75 g	0.75	g	0.75%
Ash	0.77 g	0.77	g	0.77%
Carbohydrate, by difference	17.77 g	17.77	g	17.77%
Fiber, total dietary	2 g	2	g	2%
Sugars, total	1.7 g	1.7	g	1.7%
Calcium, Ca	16 mg	16	mg	0.02%
Iron, Fe	0.6 mg	0.6	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	34 mg	34	mg	0.03%
Potassium, K	415 mg	415	mg	0.42%
Sodium, Na	13 mg	13	mg	0.01%
Zinc, Zn	0.34 mg	0.34	mg
Copper, Cu	0.226 mg	0.226	mg
Manganese, Mn	0.229 mg	0.229	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	5 mg	5	mg
Thiamin	0.025 mg	0.025	mg
Riboflavin	0.034 mg	0.034	mg
Niacin	0.75 mg	0.75	mg
Pantothenic acid	0.203 mg	0.203	mg
Vitamin B-6	0.16 mg	0.16	mg
Folate, total	11 µg	11	µg
Folic acid	0 µg	0	µg
Folate, food	11 µg	11	µg
Folate, DFE	11 µg	11	µg
Choline, total	28.8 mg	28.8	mg	0.03%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.203 g	0.203	g	0.20%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.007 g	0.007	g	0.01%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.039 g	0.039	g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.018 g	0.018	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12	g	0.12%
18:0 octadecanoic, stearic fatty acid	0.017 g	0.017	g	0.02%
Fatty acids, total monounsaturated	0.154 g	0.154	g	0.15%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.021	g	0.02%
18:1 undifferentiated	0.119 g	0.119	g	0.12%
20:1 eicosenoic, gadoleic	0.007 g	0.007	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.154 g	0.154	g	0.15%
18:2 undifferentiated	0.12 g	0.12	g	0.12%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.034	g	0.03%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	15 mg	15	mg	0.02%
Tryptophan	0.012 g	0.012	g	0.01%
Threonine	0.036 g	0.036	g	0.04%
Isoleucine	0.051 g	0.051	g	0.05%
Leucine	0.074 g	0.074	g	0.07%
Lysine	0.057 g	0.057	g	0.06%
Methionine	0.013 g	0.013	g	0.01%
Cystine	0.008 g	0.008	g	0.01%
Phenylalanine	0.045 g	0.045	g	0.04%
Tyrosine	0.02 g	0.02	g	0.02%
Valine	0.073 g	0.073	g	0.07%
Arginine	0.043 g	0.043	g	0.04%
Histidine	0.03 g	0.03	g	0.03%
Alanine	0.031 g	0.031	g	0.03%
Aspartic acid	0.208 g	0.208	g	0.21%
Glutamic acid	0.162 g	0.162	g	0.16%
Glycine	0.043 g	0.043	g	0.04%
Proline	0.041 g	0.041	g	0.04%
Serine	0.045 g	0.045	g	0.04%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Ginger root, raw